PRICING FOR SERVICES
Drop Ins, Packages, Event Enrollments
To sign up for classes and appointments, go to your App Store and type in “Pilates and Bodies”. Find the app with our logo, create an account, and book services.
GROUP CLASSES
Group Classes- First class is FREE!!
New Client: Free
Unlimited Month: $165
Single Session: $20
5 Pack sessions: $90
10 Pack Sessions: $160
Senior Discount Single: $16
Senior Discount 5 pack: $70
PRIVATE PILATES, AERIAL YOGA, YOGA, PERSONAL TRAINING, OR DANCE CHOREOGRAPHY
Single Session: $80
5 Pack Sessions: $375
10 Pack Sessions $700
New Client Special: 3 for $210
Semi Private Single: $100
Semi Private 5 Pack: $475
Semi Private 10 Pack: $900
Private Dance Choreography per hour: $100
AERIAL YOGA CLASSES
Single Session: $25
Five Pack Sessions: $115
Ten Pack Sessions: $200
Aerial Consultation: $30
Please sign up for an Aerial Fundamentals Class or a Private Aerial Consultation before joining our Aerial Yoga Class.
Physical Therapy
Lymphatic Manual Drainage Therapy:
Lymphatic drainage is a gentle, non-invasive technique designed to stimulate the body's lymphatic
system, encouraging the removal of toxins, excess fluids, and waste. Using rhythmic, light-pressure
strokes, this therapy helps reduce swelling, improve circulation, and support overall detoxification. It is
especially beneficial for post-surgery recovery, managing chronic conditions like lymphedema, and
boosting general wellness.
Whether you are recovering from a procedure or simply looking to enhance your body's natural detox
processes, lymphatic drainage can help you feel lighter, more energized, and revitalized.
Bodywork Therapy:
Bodywork therapy is a hands-on treatment approach used to address pain, muscle tension, and joint
dysfunction. It involves specialized techniques like soft tissue mobilization, joint mobilization, and
stretching to help improve mobility, reduce discomfort, and restore optimal function. Unlike
exercise-based approaches, bodywork is focused on physically manipulating muscles and joints to
release tension, enhance circulation, and support the body’s natural healing processes. This
personalized, skilled touch can be highly effective for clients dealing with stiffness, injury recovery, or
chronic pain, providing a foundation for better movement and long-term relief.
Therapeutic Corrective Exercise:
Therapeutic corrective exercise goes beyond the scope of traditional Pilates and exercise method training
by integrating advanced physical therapy principles and techniques. Unlike a standard Pilates, or
personal training private session that may primarily focus on strength, flexibility, and overall fitness, these
sessions are rooted in rehabilitative science, aimed specifically at addressing individual biomechanical
issues, pain, and mobility impairments.
In each session, clients receive an in-depth assessment and targeted exercise regimen tailored to their
unique musculoskeletal needs. Utilizing the Pilates mat, reformer, and other apparatus, these sessions
emphasize alignment correction, injury prevention, and pain reduction. The therapeutic approach is
informed by a Doctor of Physical Therapy and certified lymphedema therapist, ensuring that exercises not
only enhance functional movement, but also support specific rehabilitation goals.
Call 813-724-8236 for pricing and scheduling.
Schedule subject to change. Please sign up for classes on our app “Pilates and Bodies”.
Apple: https://apps.apple.com/app/id1636295817
Android:
https://play.google.com/store/apps/details?id=the.pilates.room.and.bodies.in.motion.studio&hl=en
GROUP CLASS SCHEDULE
Schedule:
Sunday:
5pm ZenVibes Sound Bath Journey
Monday:
8am Pilates Spring Wall
4pm Yin and Meditation
6pm Cardio Barre
7pm Aerial Yoga Level 3
7:15 Belly Dancing
Tuesday:
9am Pilates Mat
11am Reformer Semi Private
6pm Yoga Sculpt
6pm Pilates Circuit
7pm Aerial Fundamentals Level 1
Wednesday:
8am TRX Yogilates
9am Pilates Mat
10am Chair Pilates
6pm Yoga Flow
6pm Pilates Circuit
7:15 Adult Ballet
Thursday:
10am Pilates Foam Roller
5pm Pilates Mat
6pm Aerial Elevated Harmony Sound Bath
6:30 Candlelight Yoga
Friday:
8am Pilates Circuit
9am Pilates Spring Wall
5pm Pilates Spring Wall
6pm Yin/ Restorative Yoga
7pm Aerial Yoga Level 2
Saturday:
8am TRX
9am TRX
10am Dance Cardio
CLASS DESCRIPTIONS
Pilates Mat: A mat based Pilates Class that utilizes weight training and small props with the goals of improved flexibility, muscle tone, balance, spinal support, low back health, and mind-body awareness.
Pilates Circuit: This is an equipment and mat based Pilates class that targets specific muscle groups for an extended period of time. Participants work for one minute at each station doing a planned exercise for three rounds, moving continuously to heighten the heart rate.
Yoga Chair: A gentle practice in which postures and breathing exercises are performed while seated or with the aid of a chair. This is a beginner level class for those who have physical limitations or anyone who wants to focus on a gentle practice. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Yoga Flow: A vinyasa Flow and Yin Yoga class fusion- bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The combination of these two styles enable the participant to feel balanced and energized.
Yoga Sculpt: A yoga practice that incorporates resistance interval training and cardiovascular exercise for a high intensity dynamic workout.
Yoga Glow: A candlelit yoga class that incorporates a slow moving Vinyasa practice mixed with Restorative postures to help calm the mind and body.
Adult Ballet: Our adult ballet classes focus on building core strength, balance, alignment, flexibility, grace and agility through the basic exercises of ballet. This class is structured as all other ballet classes however more time is spent at the barre developing the foundational movements of classical ballet. The adult ballet class is open to all levels. Black form fitting attire, ballet slippers or socks is required.
Cardio Dance: A full body aerobic workout utilizing different styles of dance to achieve a fun and effective way to burn calories.
Cardio Barre: A high energy, no impact exercise class that combines mat and barre work along with light weights to sculpt muscles and elongate the appearance of the body.
Body 360: Circuit training combining cardiovascular and strengthening exercises for a full body workout.
Low Impact Cardio: A circuit training style class to get the heart pumping without stressing the joints.
Energy Flow/Meditation: This class includes 30 minutes of slow moving exercises to open up the system followed by 30 minutes of breathing techniques and meditation. The short term goal is to show students how to open their energetic system. The long term goal is to increase the brain and body's energetic amplitude for increased overall health and wellness.
Ultimate Circuit: A combination of Pilates Circuit and Body 360.